How do you handle juggling weight loss, work, family, and self-care? It seems impossible, and to be honest sometimes it is. What I mean...

Most of us are cursed with the dreaded food baby....except sometimes we seem to have a food baby while living in romaine lettuce and...

Warning: This post mentions disordered eating and negative body image. I am going to spare you a lot of details. To be honest, I am not...

If you haven't read the first part, you can do so here: https://www.vitalityrosenutrition.com/post/100-lbs-down-part-1 Plateaus are a...