The start of a new year is the perfect time to reset and refocus on your health and wellness goals. But with so many conflicting messages...

Confidence isn’t something that magically appears overnight. It’s a journey—one that takes time, practice, and a lot of self-compassion....

Eating for Wellness Year-Round Eating with the seasons is not only a delicious way to support local farmers and reduce your carbon...

Whether you're craving a sweet snack or a lighter dessert after dinner, this single-serving pumpkin mug cake is perfect for satisfying...

Embrace the warmth of fall with this delightful Sweet Potato Burger Casserole! This easy-to-make dish combines the natural sweetness of...

There's something undeniably comforting about a warm, fragrant apple crisp straight from the oven. As the leaves change and the air turns...

Indulge in this easy and tasty recipe with autumn flavors. Whether you're participating in the 2024 Fall Recipe Challenge or seeking...

What would it be like to eat whatever you wanted without a second thought? To eat when you are hungry and stopping when you are...

How do you handle juggling weight loss, work, family, and self-care? It seems impossible, and to be honest sometimes it is. What I mean...

Most of us are cursed with the dreaded food baby....except sometimes we seem to have a food baby while living in romaine lettuce and...

Warning: This post mentions disordered eating and negative body image. I am going to spare you a lot of details. To be honest, I am not...

If you haven't read the first part, you can do so here: https://www.vitalityrosenutrition.com/post/100-lbs-down-part-1 Plateaus are a...

Let’s start from the beginning. I was standing in the doctors office already hating myself. Looking at the piece of machinery that would...

What is "The After"? It is where you want to be. It is the moment when you can proudly post and declare "Look at me now"! Think of a...