My Week of Food Freedom
What would it be like to eat whatever you wanted without a second thought? To eat when you are hungry and stopping when you are...
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Merissa Mills
- Feb 19
- 2 min
Feeling the Pressure
How do you handle juggling weight loss, work, family, and self-care? It seems impossible, and to be honest sometimes it is. What I mean...
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Merissa Mills
- Feb 4
- 3 min
Beat the Bloat
Most of us are cursed with the dreaded food baby....except sometimes we seem to have a food baby while living in romaine lettuce and...
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Merissa Mills
- Jan 13
- 2 min
100 lbs Down: Part 3 (The Finale)
Warning: This post mentions disordered eating and negative body image. I am going to spare you a lot of details. To be honest, I am not...
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Merissa Mills
- Jan 7
- 2 min
100 lbs Down: Part 2
If you haven't read the first part, you can do so here: https://www.vitalityrosenutrition.com/post/100-lbs-down-part-1 Plateaus are a...
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Merissa Mills
- Nov 30, 2023
- 3 min
100 lbs Down: Part 1
Let’s start from the beginning. I was standing in the doctors office already hating myself. Looking at the piece of machinery that would...
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Merissa Mills
- Nov 13, 2023
- 1 min
The After
What is "The After"? It is where you want to be. It is the moment when you can proudly post and declare "Look at me now"! Think of a...
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